Pilates for Men

Tired of your back pain?  Looking for a better solution than physical therapy or a chiropractor?  Learn how you can learn to engage your core and help your back.  Heard of Pilates before?  It’s not just for women.  Many famous athletes credit Pilates to their training regimen.

Designed to increase flexibility and improve posture, balance and coordination, Pilates focuses on strengthening the body’s core.  For athletes, the benefits include more efficient movement as well as better endurance, speed and quickness.   Align Studio is offering classes specific to men and/or private instruction.  Treat yourself in 2015 to gain a stronger core and feel better!

Golfers: Tiger Woods, Rocco Mediate, Rich Beem, Charles Nardello, Annika Sorenstam, David Duval, Kelli Kuehne, Andrew McGee, Grace Park and Carin Koch.
Basketball: Jason Kidd, Kobe Bryant, Greg Oden, Ben Gordon, Lebron James, J.J. Reddick, the Minnesota Timberwolves, the New Jersey Nets, the Orlando Magic and the Washington Wizards.
Baseball: James Loney, Curt Schilling and the Milwaukee Brewers.
Football: R.W. McQuarters, Ruben Brown, Rodney Harrison, Calvin Johnson, Al Wallace, the Detroit Lions, the Green Bay Packers, the Tampa Bay Buccaneers and the Oakland Raiders.


“These [Pilates] exercises are really very necessary when you do a lot of sitting… They keep you flexible enough to pull on your socks as you get older… When I get out of the car now, I don’t go arrggghhh…” – Martin Amis, novelist and twice-a-week Pilates devotee

 “I’ve been using Pilates for many years. It’s the best system I’ve found for isolating and strengthening individual muscles without stress to the joints.” Patrick Swayze

Contact us to add Pilates to your training regimen.

Join us for our FREE 30 minute introduction to Pilates.* (Open to new clients only)

Pilates Intro Request Form

 

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